Self Care for Healthcare

About Cris

Have you heard about those guest speakers and facilitators who go on and on about how wonderful they are? And then tell you how they ‘discovered’ the answer and now you can have it too (at a huge cost)?

Well, that’s not Cris. He believes that kind of talk disempowers people. And we’re here to excite and incentivise your people. He also has a healthy respect that everyone’s path is unique. As such, you should “walk your own walk”.

What does Cris mean by this? He’s had struggles (and still does). And he’s made a few mistakes. In fact, he believes in making mistakes every day, to learn and grow. But Cris also believes in learning from others. His journey has taught him some valuable shortcuts. Shortcuts that can help you (and others) avoid some of the pitfalls he’s experienced.

Cris has shared a stage with the likes of the Dalai Lama, Brené Brown and others. Their inspiration shaped the successful wellbeing practises that Cris now brings to workplaces.

Want to stop staff burnout in its tracks?

Find out what one organisation did to relight their fire in three short months.

Relaxation
Finding and releasing tension throughout your body.

Mindfulness Meditations
Focusing the mind

Self-compassion Meditations
Being your own best friend

Resourcing Meditation
Developing inner resources

Short Meditations
When time is limited

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Relaxation Finding and releasing tension throughout your body.

Mindfulness Meditations Focusing the mind

Self-compassion Meditations Being your own best friend

Resourcing Meditation Developing inner resources

Short Meditations When time is limited