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Relaxation
Finding and releasing tension throughout your body.
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Mindfulness Meditations
Focusing the mind
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Self-compassion Meditations
Being your own best friend
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Resourcing Meditation
Developing inner resources
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Short Meditations
When time is limited
Developing Inner Resources
One of Bec’s specialty meditations. Use this to help create inner resources to deal with discomfort or pain – physical or emotional.Becs