About Cris

Have you heard about those guest speakers and facilitators who go on and on about how wonderful they are? And then tell you how they ‘discovered’ the answer and now you can have it too (at a huge cost)?

Well, that’s not Cris. He believes that kind of talk disempowers people. And we’re here to excite and incentivise your people. He also has a healthy respect that everyone’s path is unique. As such, you should “walk your own walk”.

What does Cris mean by this? He’s had struggles (and still does). And he’s made a few mistakes. In fact, he believes in making mistakes every day, to learn and grow. But Cris also believes in learning from others. His journey has taught him some valuable shortcuts. Shortcuts that can help you (and others) avoid some of the pitfalls he’s experienced.

Cris has shared a stage with the likes of the Dalai Lama, Brené Brown and others. Their inspiration shaped the successful wellbeing practises that Cris now brings to workplaces.

Want to stop staff burnout in its tracks?

Find out what one organisation did to relight their fire in three short months.


    Workplace Burnout

    Is workplace burnout simply a buzzword?

    Or is it something that all employers should take seriously?

    Wouldn’t it be nice if avoiding burnout in the workplace made it magically disappear?

    No. It’s not just a buzzword.

    Yes. All leaders within organisations should take burnout seriously.

    And ignoring burnout doesn’t make it magically disappear. This means you should learn to recognise and manage burnout in your workplace.

    Workplace Burnout 3

    In fact, the World Health Organisation (WHO) describes burnout as an “occupational phenomenon”.

    And the COVID-19 pandemic has highlighted the importance of managing burnout in the workplace.

    During the pandemic, claims based on mental injuries decreased a little in Victoria.

    But mental injury claims amounted to 14% of total workers compensation claims. This is the highest proportion of mental injury claims in recent history. And it explains the proposed amendments to Victoria’s Occupational Health and Safety Regulations.

    It has negative consequences to all areas of your life.

     It reduces longevity, impacts your health and plays havoc on your relationships. And it even affects your career opportunities. 

    Who wants their lives to be full of negativity? I say no-one does. I’ve been there and walked that walk.

    And it’s not a fun walk. There are so many other things that are much better for wellbeing.

    In short, workplace burnout is a drain on an organisation’s resources. Resources that are better used elsewhere (and in a more positive way!)


    Want to learn about burnout?

    Check out our lunchtime seminar  “Burn-out? Or burn-on? Five strategies to maintain your drive and chill-out all at once”.

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      What is burnout in the workplace?

      Workplace burnout results from “chronic workplace stress that has not been successfully managed”, according to the WHO. And McKinsey & Company has found that workplace burnout is under-reported.

      So, this means it’s probably already much worse than you think in your workplace. But getting on top of it is very much possible. It’s not hard, when you know how, and has the following benefits on staff:

      • Productivity
      • Performance
      • Culture retention
      • Reducing sick leave
      • Reducing claims for mental injuries

      How to recognise workplace burnout

      The UK Practitioner Health Programme’s screening questionnaire asks the following questions:


      Has anyone close to you  asked you to cut down your work?


      In recent months, have you become angry or resentful about your work or about patients?


      Do you feel guilty that you are not spending enough time with your friends, family, or even yourself?


      Do you find yourself becoming increasingly emotional, for example, crying, angry, shouting, or feeling tense for no obvious reason?
      If your employees answer yes to any of these questions, they could be experiencing burnout at work. It might be time for change (which I know is easier said than done!) You and your employees can do a full burnout test here.
      Some physical symptoms of workplace burnout include:
      • Excessive stress
      • Fatigue
      • Increasing likelihood of certain medical conditions, such as high blood pressure
      Mental health issues that arise from workplace burnout include:
      • Depression 
      • Anxiety
      • Anger
      • Irritability
      Workplace Burnout

      Why is managing burnout in the workplace important?

      Managing burnout in the workplace is important as it has a flow-on effect to other areas of life. And this can result in an overall feeling of unhappiness.

      Some personal consequences of workplace burnout include:

      • alcohol or substance abuse
      • isolation from other people, both friends and family
      • irresponsibility with money
      • an inability to carry out your responsibilities

      Professional consequences include:

      • job dissatisfaction
      • withdrawing from work colleagues
      • an inability to do your job to the best of your ability

      These consequences are not enjoyable (I speak from experience!) But they are avoidable. You just need the opportunity to learn the skills.

      How to prevent burnout in the workplace

      As the heading implies, prevention is key! I’m a big believer that great leaders in organisations have an interest in promoting their employee’s wellbeing. It’s all about employees making some simple but fundamental shifts in the way they work and rewind. It’s also about the workplace supporting their employees. And this helps prevent workplace burnout.

      Here are some tips on preventing workplace burnout:

      • Allow employees to take time out and discharge negative emotions. We all have days where we feel unable to stop, checking work emails from our phone while waiting for coffee. But it’s vital to take breaks. Use that time to listen to a little music, take a short walk or do some breathing exercises. Believe me, it’s crucial for wellbeing, it’s crucial for sleep and it’s crucial for workplace and personal relationships. Good wellbeing leads to good work performance
      • You, as a leader, should also learn to ‘discharge’ negative emotions. What better way to encourage wellbeing among your people – lead by example!
      • Great leaders in organisations value their employees. They know they need to up-skill their people to recognise the signs of burnout. And then work with employees to deal with it. That’s where my services can help!
      • Make structural changes to the workplace. This may include things like private spaces, careful rostering and good communication – especially in an open office environment
      • Managing employee’s workload and responsibilities. You don’t want to stress your people out by unconsciously giving them a too demanding workload. You also don’t want them feeling unappreciated by giving them nothing to do
      • Create a psychologically safe workplace. Employees need to see work as nonthreatening. Giving staff clear goals and creating a collaborative workplace will help create a positive environment.
      • Develop your workplace culture. Encourage employees to take breaks without feeling guilty. Create a culture where it’s okay to sometimes fail (after all, we’re only human!) There’ll be times where working outside usual business hours is necessary. But there’s still a need to agree on typical workday expectations. It’s all about setting appropriate boundaries.a
      NEED MORE?

      Are you ready to reduce burnout in your workplace?

      Check out our services to see how we can help you encourage employee wellbeing at your organisation.