About Cris

Have you heard about those guest speakers and facilitators who go on and on about how wonderful they are? And then tell you how they ‘discovered’ the answer and now you can have it too (at a huge cost)?

Well, that’s not Cris. He believes that kind of talk disempowers people. And we’re here to excite and incentivise your people. He also has a healthy respect that everyone’s path is unique. As such, you should “walk your own walk”.

What does Cris mean by this? He’s had struggles (and still does). And he’s made a few mistakes. In fact, he believes in making mistakes every day, to learn and grow. But Cris also believes in learning from others. His journey has taught him some valuable shortcuts. Shortcuts that can help you (and others) avoid some of the pitfalls he’s experienced.

Cris has shared a stage with the likes of the Dalai Lama, Brené Brown and others. Their inspiration shaped the successful wellbeing practises that Cris now brings to workplaces.

Want to stop staff burnout in its tracks?

Find out what one organisation did to relight their fire in three short months.


    Free Wellbeing Resources

    Here are some free resources and meditations for your personal and workplace wellbeing.


    Free to download. No sign-in required.

    Self Compassion

    Sleep Better

    Learn how to S.W.I.T.C.H. Off at night (and turn on during the day)

    Sleep Better image

    Want a great night’s sleep? Download this checklist to get sounder sleep.

    A good night’s sleep starts first thing in the morning. Use this checklist to:

    • get longer, better more refreshing sleep
    • set your day up right
    • be more productive all day long
    • maximize your energy
    • help you wind down in the evening.

    Click the button below for a free instant download.