Free Wellbeing Resources
Here are some free resources and meditations for your personal and workplace wellbeing.
Free to download. No sign-in required.
Balancing Compassion for Self & Others 18.52
Short Mindfulness for Relaxation 5.05
Developing Inner Resources by Bec Crozier 6.57
Instant Stress Reduction 1.16
Learn how to S.W.I.T.C.H. Off at night (and turn on during the day)
Want a great night’s sleep? Download this checklist to get sounder sleep.
A good night’s sleep starts first thing in the morning. Use this checklist to:
- get longer, better more refreshing sleep
- set your day up right
- be more productive all day long
- maximize your energy
- help you wind down in the evening.
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