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Workplace Wellbeing

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Home
- Home 1
- Home 2
- Home 3
- Home 4
- Home 5
Pages
- About Me
- Our Team
- Team Single
- Services
- FAQ`s
- Shop
- Coming Soon
- Elements
- Typography
- Page 404
Courses
Blog
Portfolio
Contacts

Home
- Home 1
- Home 2
- Home 3
- Home 4
- Home 5
Pages
- About Me
- Our Team
- Team Single
- Services
- FAQ`s
- Shop
- Coming Soon
- Elements
- Typography
- Page 404
Courses
Blog
Portfolio
Contacts

Self Care for Healthcare

Relaxation meditations
Finding and releasing tension throughout your body.
- Full body awareness 1
  10 minutes
- Full body awareness 2
  7 minutes
Mindfulness meditations
Focusing the mind
- Meditation with detailed instructions
  15 minutes
Self-compassion meditations
Being your own best friend
Resourcing meditations
Developing inner resources
- Developing Inner Resources
  7 minutes
Short meditations
When time is limited
- 5 minutes
  5 minutes
- 3 minutes
  3 minutes

Self-compassion by Cris Popp

Compassion

Detailed instructions to develop self compassion and experience it throughout your body.

Male voice; 14.30 mins

Related

Meditation with detailed instructions

Self-compassion using loving-kindness

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