About Cris

Have you heard about those guest speakers and facilitators who go on and on about how wonderful they are? And then tell you how they ‘discovered’ the answer and now you can have it too (at a huge cost)?

Well, that’s not Cris. He believes that kind of talk disempowers people. And we’re here to excite and incentivise your people. He also has a healthy respect that everyone’s path is unique. As such, you should “walk your own walk”.

What does Cris mean by this? He’s had struggles (and still does). And he’s made a few mistakes. In fact, he believes in making mistakes every day, to learn and grow. But Cris also believes in learning from others. His journey has taught him some valuable shortcuts. Shortcuts that can help you (and others) avoid some of the pitfalls he’s experienced.

Cris has shared a stage with the likes of the Dalai Lama, Brené Brown and others. Their inspiration shaped the successful wellbeing practises that Cris now brings to workplaces.

Want to stop staff burnout in its tracks?

Find out what one organisation did to relight their fire in three short months.

    Category: Business

    Happiness at Work Results in More Discretionary Effort

    Many years ago I worked as a reporter with ABC on a half-hour weekly current affairs program. I had an experience there that made me believe that enjoying your work was great for engagement and made me addicted to more

    benefits of working from home 1024x512 1

    How to Start Creating a Wellbeing Program

    So you’ve just been appointed to develop or re-develop your organisation’s wellbeing program.  Congratulations.  Everyone likes wellbeing programs – they’re all about health and wellness –  it should be a breeze right? 

    You’ll create this program easily to the accolades of your boss and peers.  Right?  Or are you thinking – where do I start? What goes into it?  Where can I find the time among all the other tasks I have?

    We meet many, many staff who, while with good intentions, have never been given the tools or support. This is what this series is about – helping you create a great wellbeing program that will reflect well on you, improve the health of your colleagues and increase the productivity of your organisation. 

    Today we’ll tackle “Where do I start?”

    The first question is…

    Why does your organisation want to create or refresh its wellbeing program?

    The answer to this will shape the program.  For instance if the reason is that there’s a problem with bullying then a wellbeing program will only help if you tackle the bullies and teach your staff assertive communication. If it’s stress then teach the staff resilience and tackle the stressors.  What you don’t want to do is be in a position where you are being judged on issues you have no control over.

    Answering this question will also help you determine what sort of resources you can expect.  Will the program be home-grown or do you need external providers?

    Who Will Support You?

    Where did the idea come from?  Do you have top management support or will you have to get that.  Grab a pen, single sheet of paper and go down to the coffee shop.  Do a stakeholder matrix (15 minutes) then go through and identify all the blockers and drivers including the reasons people WON’T tell you about.  This is your strategic research.

    Create a Coalition

    Now go out and talk to the people you will need support from.  They don’t always need to be higher up the chain – you’ll also want the support of your end-users – the staff!  Get your supporters on board and  find out what you need to do to win over the others.  Then do it.

    Timeline and Goals

    Yep – wont’ take long. Spend 30 minutes setting some goals and a target date for launch/refresh.  You can change them later –the important thing is to have some milestones.

    Five Things NOT to do

    1. Start without knowing where you’re going. 
    2. Look for providers to “see what’s out there” before you have a plan – it’s time-consuming and confusing.
    3. Proceed without knowing the organisational drivers – this will tell you what support and resources you can expect.
    4. Do it on your own – include others.
    5. A “big-bang” plan – test your ideas early and often.

    In the next issue we’ll discuss how to decide what should go into the program – and how to get it the staff’s own.

    At Workplace Wellbeing we specialise in helping you create and implement effective wellbeing programs – programs that are engaging, cost-effective and successful.

    We have a range of templates and advice we can give you – and an initial consultation is free.  Give us a call or email today.

    maksym-kaharlytskyi-M9BEb78r2IY-unsplash

    The Reason We Decided to Change Locations

    [vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text][nectar_dropcap color=”#1e83ec”]S [/nectar_dropcap]eparated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”30″ bottom_padding=”30″ overlay_strength=”0.3″][vc_column column_padding=”padding-2-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][split_line_heading animation_type=”default”]

    But nothing the copy said could convince her

    and so it didn’t take long until a few insidious

    Copy Writers ambushed her

    [/split_line_heading][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”80″ overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_color=”#444444″ scene_position=”center” text_color=”dark” text_align=”left” top_padding=”14%” bottom_padding=”14%” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”80″ overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.[/vc_column_text][/vc_column][/vc_row]

    sample-blog-img

    A New Beginning Awaits

    [vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]

    Even the all-powerful Pointing has no control over the situation.

    Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen.

    She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”20″ bottom_padding=”20″ overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_gallery type=”image_grid” layout=”fullwidth” constrain_max_cols=”true” gallery_style=”3″ img_size=”600×403″][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text][nectar_dropcap color=”#50d18d”]S [/nectar_dropcap]eparated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.

    l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text]

    Sentences fly into your mouth.

    far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.[/vc_column_text][/vc_column][vc_column column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text]

    Her hometown Bookmarksgrove.

    far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”light” text_align=”left” bottom_padding=”30″ overlay_strength=”0.3″][vc_column enable_animation=”true” animation=”reveal-from-top” column_padding=”padding-5-percent” column_padding_position=”all” background_color=”#50d18d” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][testimonial_slider style=”default”][testimonial title=”Testimonial” tab_id=”1452009327934-7″ name=”Blind Text” quote=”And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.”] Click the edit button to add your testimonial. [/testimonial][/testimonial_slider][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen.

    She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.[/vc_column_text][/vc_column][/vc_row]