About Cris

Have you heard about those guest speakers and facilitators who go on and on about how wonderful they are? And then tell you how they ‘discovered’ the answer and now you can have it too (at a huge cost)?

Well, that’s not Cris. He believes that kind of talk disempowers people. And we’re here to excite and incentivise your people. He also has a healthy respect that everyone’s path is unique. As such, you should “walk your own walk”.

What does Cris mean by this? He’s had struggles (and still does). And he’s made a few mistakes. In fact, he believes in making mistakes every day, to learn and grow. But Cris also believes in learning from others. His journey has taught him some valuable shortcuts. Shortcuts that can help you (and others) avoid some of the pitfalls he’s experienced.

Cris has shared a stage with the likes of the Dalai Lama, Brené Brown and others. Their inspiration shaped the successful wellbeing practises that Cris now brings to workplaces.

Want to stop staff burnout in its tracks?

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    Tag: wellbeing initiatives

    9 Ways to Reduce Stress & Anxiety

    What Should Be Included In A Wellbeing Program?

    “What should be included in a wellbeing program?” If you are asking yourself this question you may have been approaching the program the hard way.

    The Secret to a Stress-free Wellbeing Plan

    Most wellbeing programs start of as an idea. The CEO or HR manager decide that it’s time to implement a wellbeing program. They give the task to you…

    How To Create A Wellbeing Program

     

    So you’ve just been appointed to develop or re-develop your organisation’s wellbeing program.  Congratulations.  Everyone likes wellbeing programs – they’re all about health and wellness –  it should be a breeze right?  You’ll create this program easily to the accolades of your boss and peers.  Right?  Or are you thinking – where do I start? What goes into it?  Where can I find the time among all the other tasks I have?

    We meet many, many staff who, while with good intentions, have never been given the tools or support. This is what this series is about – helping you create a great wellbeing program that will reflect well on you, improve the health of your colleagues and increase the productivity of your organisation. 

    Today we’ll tackle “Where do I start?”

    The first question is…

    Why does your organisation want to create or refresh its wellbeing program?

    The answer to this will shape the program.  For instance if the reason is that there’s a problem with bullying then a wellbeing program will only help if you tackle the bullies and teach your staff assertive communication. If it’s stress then teach the staff resilience and tackle the stressors.  What you don’t want to do is be in a position where you are being judged on issues you have no control over.

    Answering this question will also help you determine what sort of resources you can expect.  Will the program be home-grown or do you need external providers?

    Who Will Support You?

    Where did the idea come from?  Do you have top management support or will you have to get that.  Grab a pen, single sheet of paper and go down to the coffee shop.  Do a stakeholder matrix (15 minutes) then go through and identify all the blockers and drivers including the reasons people WON’T tell you about.  This is your strategic research.

    Create a Coalition

    Now go out and talk to the people you will need support from.  They don’t always need to be higher up the chain – you’ll also want the support of your end-users – the staff!  Get your supporters on board and  find out what you need to do to win over the others.  Then do it.

    Timeline and Goals

    Yep – wont’ take long. Spend 30 minutes setting some goals and a target date for launch/refresh.  You can change them later –the important thing is to have some milestones.

    5 Things NOT to do

    1. Start without knowing where you’re going. 
    2. Look for providers to “see what’s out there” before you have a plan – it’s time-consuming and confusing.
    3. Proceed without knowing the organisational drivers – this will tell you what support and resources you can expect.
    4. Do it on your own – include others.
    5. A “big-bang” plan – test your ideas early and often.

    In the next issue we’ll discuss how to decide what should go into the program – and how to get it the staff’s own.

    At Workplace Wellbeing we specialise in helping you create and implement effective wellbeing programs – programs that are engaging, cost-effective and successful. We have a range of templates and advice we can give you – and an initial consultation is free.